1bigun11 new pic. what up bros?

[oldschoolfitness]

yeah guys i know my doc may seem off a little to us but he is a good dr. he just thinks biking, hiking, swimming, and rafting are better exercises!!
just wondering 1big11 what kind of routine do you run these days? is it more volume and longer time or more intensity and shorter time? just curious how your recovery time is cause i know you got to be lifting heavy!!

[1bigun11]

you know it's mutual. We'll see you at the "old massive guys" summer bash!

Definitely bro. I'll be the old guy on the Harley with the naked girl on back. LOL

Looking good man.....keep up the hardwork.

Thanks bro. Respect to you

looks very good

Thank you. I appreciate the encouragement.

yeah guys i know my doc may seem off a little to us but he is a good dr. he just thinks biking, hiking, swimming, and rafting are better exercises!!
just wondering 1big11 what kind of routine do you run these days? is it more volume and longer time or more intensity and shorter time? just curious how your recovery time is cause i know you got to be lifting heavy!!

I definitely train short duration and intense. I hit each muscle group once every five days. I eat an enormous amount of food, even when dieting. I avoid cardio like the plague. LOL.

Thanks for your comments oldschool. I appreciate the encouragement. Respect to you.