I eat 7 meals a day, I lift 4 days a week. Been working out since I was 16. I've got 3 serious years under my belt.
I wouldn't say im your average 21 yr old underweight, no base, and does not train properly. I know what im doing.
Not to brag, but I look better than most members on this board...and they have a few years on me.

I'm a little under 18 inch arms, I can bench press 315lbs. Barbell curl 135lbs for reps. Barbell skullcrush 135+lbs.
That's natural gains. Im not stubborn by any means.