my fat azz older brother needs help

[MuttonChop]

Folks folks, creatine is an amazing thing for sure. But you have to look at it from the perspective of the 35% bf person about to run. His biggest problem will be his cardio vasuclar health. He will probably be dead from a heart attack before that creatine supplies energy. 200mg of caffeine will directly help him with his cardiovascular endurance, while you guys are talking about muscular endurance.

Have you ever gone to failure without being short of breath? Your heart is fine, but your muscles are dead. That is where creatine would help a lot.

[istherealimit]

Folks folks, creatine is an amazing thing for sure. But you have to look at it from the perspective of the 35% bf person about to run. His biggest problem will be his cardio vasuclar health. He will probably be dead from a heart attack before that creatine supplies energy. 200mg of caffeine will directly help him with his cardiovascular endurance, while you guys are talking about muscular endurance.

Have you ever gone to failure without being short of breath? Your heart is fine, but your muscles are dead. That is where creatine would help a lot.

Very true kinda lost sight of 35%

[brad1986]

Folks folks, creatine is an amazing thing for sure. But you have to look at it from the perspective of the 35% bf person about to run. His biggest problem will be his cardio vasuclar health. He will probably be dead from a heart attack before that creatine supplies energy. 200mg of caffeine will directly help him with his cardiovascular endurance, while you guys are talking about muscular endurance.

Have you ever gone to failure without being short of breath? Your heart is fine, but your muscles are dead. That is where creatine would help a lot.

exactly... creatine basically allows working muscles to continue working for an extra 4-5 seconds... Whos is doing 7 seconds of cardio???