Vishus 4 weeks out

[Dukkit]

Def behind (as youve heard a million times already) But 100% still able to pull it together. More cardio. Less cheats.

[vishus]

Each year is trial and error....and thats why it takes years to get to certain levels of competing. Hell....if everyone could be at a National level in first year...there'd be a hell of a lot more doing what only 99% would even consider doing!

Proud of you!

thanks KG

looking good bro, cant wait to see the contest pics....your legs make me feel tiny.....






















JERK!!!!!....just kidding bro,good luck....

haha! thanks bro, will def post a lot of pics from the show!

Def behind (as youve heard a million times already) But 100% still able to pull it together. More cardio. Less cheats.

i know, i think last weekend was my last cheat meal, i wouldnt mind goin the next 3 weekends without one, would def bring some major changes. we'll see what my coach says for this weekend.
doubt i will up my cardio, made that mistake last time, if i cut out my cheats i will change quickly. my body changes quickly with even minor changes in diet or cardio, so illl have to let you guys know how things are looking come this weekend