I like to do my last set to failure. I find it a good way to determine if I should up the weight for the following week. If I'm doing reps in the 8-10 range and on the last set I can do 12, then next week I up the weight.
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I like to do my last set to failure. I find it a good way to determine if I should up the weight for the following week. If I'm doing reps in the 8-10 range and on the last set I can do 12, then next week I up the weight.
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