Okay fellas as i promised i have it all now.
Meal 1
Bagel 7/55/1.5/260
2 eggs 12/0/10/140
chk breast 8 oz 46/0/5/220
milk 16/24/0/160
whey 24/7/0/110
Workout.
preworkout
casein 24/4/1/110
milk 16/24/0/160
post workout
whey 24/7/0/110
milk 16/24/0/160

meal 2
chk breast 8 oz 46/0/5/220
rice 1/2 cup 6/70/0/300
veggie/bean mix 10/30/1/150
1/2 can of tuna 13/3/.5/50
meal 3
hamburger 93/7 23/0/8/170
2 wheat tortilla 8/48/4/260
rice 1/2 cup 6/70/0/300
sweet potato 4/58/0/250 not sure on this!!!
meal 4
chk breast 8 oz 46/0/5/220
rice 1/2 cup 6/70/0/300
veggie/bean mix 10/30/1/150
1/2 can of tuna 13/3/.5/50
meal 5
homemade trailmix peanuts sunflower seed and raisin
25/20/58/800
meal 6
hamburger 93/7 23/0/8/170
2 wheat tortilla 8/48/4/260
rice 1/2 cup 6/70/0/300
sweet potato 4/58/0/250 not sure on this!!!
meal 7
casein 24/4/1/110
milk 16/24/0/160
And with a GRAND TOTAL OF... DRUM ROLL PLEASE...... 482/750/112.5/5840