You'll want to read this!

[Ronnie Rowland]

ronnie,
i just stumbled across this thread while searching many sites for advice. You seem to know what you are talking about and this thread has been going on a long time.
I am currently the big "50" and trying to get back in shape after being slack about it for a couple of years. (6' 1" and now 250 lbs) probably 25-30 of it pure fat. Seems impossible to lose but easy to gain. Anyway this slingshot training looks pretty awesome and i will try it. But... I do not take and have never taken steroids, so i'm sure i will still see some muscle growth. If i take 2g of protein per lb of body weight during the reload, thats alot of protein. Will it translate to just more fat. yes! i do a total of around 3 hours of cardio a week and lift 2 days heavy and low reps. And one day lite and high reps between the heavy days. Also my workouts are full body and take an hour or so. diet, and having high testosterone levels is the secret for body fat loss while building a hard physique, not cardio! i appreciate your response advance. I think it's awesome that someone like yourself takes obviously alot of you own time to educate so many others. Thanks again

above

[Willy D.]

above

Thanks for your responce. Like I said I have never done anything before but I'm thinking of trying some "legal steriods" Anadroll, Deccabolan, and Dianabol. Will these help elevate my test levels? Being around 30Lbs overweight how many calories should I consume while taking this and doing your routine? Thanks again