How do these new macros look?

[gthom47]

yea dont u generally want carbs higher than protein so your body runs off that and not the protein? if you weigh 230, as gbrice said go for about 1.5times body weight in protein which is 345g protein

[gbrice75]

yea dont u generally want carbs higher than protein so your body runs off that and not the protein? if you weigh 230, as gbrice said go for about 1.5times body weight in protein which is 345g protein

The OP stated his goal is to reduce bodyfat and maintain LBM... basically a cut. I would never suggest carbs being higher than protein. Bulk is another story.

That said - energy will be fine if his numbers are close to accurate. Most important is that you monitor closely and adjust as needed until you're completely dialed in.