1. The aminomax 8000 tabs will dissolve faster into the blood, hence making it a better choice for a pre-workout supp. It takes about 60 mins. for whey concentrates to dissolve into blood, on the other hand.

2. As for your 6:30-8:00 pm meal, if you are getting 90/10 lean beef you can be more generous with EVOO in your salad; however, 1 table spoon max. when you are having Salmon. I doubt I would need to specify why so.

3. Buy Casein. Whey is not a good choice of protein passed 6 pm if you ask me. You can drink Casein with confidence at any pm.