Hello all,

6'0
190 lbs
12% bf
age:31
lifting 4 years

I want to bulk.

Meal #1 6:30 am
2 whole eggs,10 egg whites,1 cup of oat meal (uncooked),multi-vitamin
57/55/15/610



Meal #2 9:00 am
8 oz of venison,1 cup cooked brown rice
65/45/22/640



Meal #3 12:00 pm
8 oz boneless/skinless chicken breast,1 cup green beans,1 cup of mashed sweet potato
48/41/1/420



Meal #4 3:00 pm
2 cans of tuna fish,2 table spoon of miracle whip,1 table spoon of mustard, 2 tea spoons of flax seed oil,1 cup of green beans
52/14/14/400



Meal #5 (pre-workout) 5:00 pm
3 scoops of "Ultimate Nutrition" protein isolate,16 oz of fat free milk
60/33/4/472


WORK OUT at 5:30
45 mins of weights and 45 mins of cardio. Cardio consists of jogging around 6 mph.



Meal #6 (post-workout) 7:00 pm Creatine / 7:30 Protein
Creatine is "Six star muscle fuel"
0/42/0/170
3 scoops of "Ultimate Nutrition" protein isolate
60/9/3/300



Meal #7 9:00 pm
5 egg whites,1 whole egg, 1 cup fat free cottage cheese, 1 cup salsa
53/26/5/382


I think the Break down is like so : 395/232/64/3394

I am a little bit active at work , but I mostly just walk around. I work out 2 on and 1 off and on weekends I do a empty stomach cardio right when I wake up for 45 mins in addition to my weights and second cardio. I want to get over 200 muscular pounds by the end of summer. I do plan to do my first cycle of test-c starting may 30th . I will do 500mgs on mondays for 10 weeks.

Feed back/help/advice Welcome!!!! Thanks