Quote Originally Posted by gbrice75 View Post
I also have to question your numbers - your weight and bodyfat don't exactly add up - although at 5'1 I guess it's possible.

I want to commend you for your food choices - SO much better than 95% of other diets I see posted here, especially for females (no offense girls!!). Super clean, veggies, etc - love it!

It's impossible to tell you if you're eating too much or too little without the macros - but at a glance, it looks damn good to me. What's with PWO - no more food after the gym?

PS - as mentioned above, 12% is competition BF for women. What are your specific goals? What are you aiming for?
HA HA HA HA HA!!!

Welcome ProteinPuddin'......Looks like you are on the right path~