Need Diet Help

[ConnorMacLeod]

normally when i try to start a diet ill have:

5am - go for a run , then lift weights on empty stomach
7am - bowl of oats with a glass of milk
9am - i go to work and work until 1pm but i dnt normally eat during that period
2pm - come home from work and have lentil soup
3pm - go to the gym , swim , sauna
6pm - have a protein shake as soon as i finish training
7pm - few peices of white skinless chicken, with carrots and beans
10pm - i normally have a sandwhich

yes i no this is the most horrible diet ever thats why im here i need help thanks

[Gucks]

normally when i try to start a diet ill have:

5am - go for a run , then lift weights on empty stomach
7am - bowl of oats with a glass of milk
9am - i go to work and work until 1pm but i dnt normally eat during that period
2pm - come home from work and have lentil soup
3pm - go to the gym , swim , sauna
6pm - have a protein shake as soon as i finish training
7pm - few peices of white skinless chicken, with carrots and beans
10pm - i normally have a sandwhich

yes i no this is the most horrible diet ever thats why im here i need help thanks

as slimmer said u need to post a properly structured diet like what u will see on here but just some advice on what to change from ur current dietis no.1 never lift weight on an empty stomach...fasted cardio is a good way 2 loose fat yes but you shouldnt be doing a proper weight workout on an empty stomach, should be eating a good carb/pro meal 45-60mins b4 ur proper workout. u do another weight session later in the day so what are u training in both sessions? next thing is u should never go longer then 3-3 and a half hours without eating. 9am to 2pm is way to long. u need 2 eat during work! also, 3 hours at the gym? how much of that is actually spent working out?

repost ur diet when u get a proper 1 together good luck.