I am putting a female client on this diet to see how it works out. 18 hour fast, 6 hour feed split into two meals. Starting at 1200cals and then moving up to 15-1800cals.
"AR's Personal Trainer"
I am putting a female client on this diet to see how it works out. 18 hour fast, 6 hour feed split into two meals. Starting at 1200cals and then moving up to 15-1800cals.
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