*SlimmerMe's Progress Log*

[tbody66]

I like that pic, order some melanotan II, I'm going to, FG says it's the shizzle. We'll keep you in our prayers for the crises, PM me if there is anything else I can do for you.

[tbody66]

Sorry, Slim, the thread is now turned back over to you.

[SlimmerMe]

Good Job! Go yoga!

YOGA is great...when I finally do it!

three workouts in one day, go head girl! i thought i was doing something with two!

Gotta ramp it up! Thanks

We, Sir, un-like Slim, are mere men!

I love you MEN!

keep up the good work

Thanks Scotty!

Scotty, where's your thread? Take some new pics and change that avy, I've had enough ot that sweaty/oiled up pale back!

Means he is working out 24/7

thread comming soon. Going through a family crisis atm along with PCT, no excuse i know but I'll be starting a natural cutting thread soon. As far as the pale we've seen the sun probably 3 days this month here, I'm sure that'll change soon

He is excused.....and the sun will COME out

I like that pic, order some melanotan II, I'm going to, FG says it's the shizzle. We'll keep you in our prayers for the crises, PM me if there is anything else I can do for you.

Yes....prayers work and I will too Scotty

Sorry, Slim, the thread is now turned back over to you.

Anytime! be my guest.....

[Jonesyy]

Good luck slim!

[SlimmerMe]

Good luck slim!

Thanks Jonesyy! Glad you are here.

[Standby]

i seen tbodys post at the top about mt-2 i was what slim put up pics???? went to the other page to see he was talking to a pale white dude :P

[SlimmerMe]

i seen tbodys post at the top about mt-2 i was what slim put up pics???? went to the other page to see he was talking to a pale white dude :P

LOL! yep.....now that is funny~

[gbrice75]

Badass new avy, reminds me of my Everquest days! =P

[SlimmerMe]

Badass new avy, reminds me of my Everquest days! =P

Glad you like it~

[SlimmerMe]

Day 28

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
couple raspberries & strawberries
ice

Meal
Oat Pancake
sugar free syrup
blueberries

Meal
1 slice Ezekiel bread
Turkey
1 tbs lite mayo
drop mustard
lettuce
ice-tea

20 minute walk

Greek yogurt
blueberries

Workout with free weights
Floor:
3x15 chest
3x15 triceps each arm
3x15 fly
3x15 overhead
150 crunches
Standing:
2x15 military press
2x15 side bends each side
2x15 biceps
2x15 hammer
2x15 triceps each arm
2x15 push-outs
2x15 side arm lift

Meal
2 lobster tails
1/2 baked potato
salad
4 oz wine

[tbody66]

You are truly inspiring. Tell me, what are some things you have most noticed differnt about your body since you've been incorporating the weight training?

[SlimmerMe]

You are truly inspiring. Tell me, what are some things you have most noticed differnt about your body since you've been incorporating the weight training?

Thanks Tbody. Feeling stronger and tighter and looking forward to training more. I have always been cardio and the training is something I have to kinda force myself to do quite honestly since I prefer to stay outside as much as possible; hence why I love to swim once is gets hot enough.

[SlimmerMe]

QUESTIONS:

Does whey spike insulin? I am confused. Seems I have read where it does yet if whey is a protein and not a carb then why would it?

and..is whey a fast digestion? as opposed to slow? and how soon should my protein drink be taken post cardio?

All above related to BF loss....not gaining....THANKS

[SlimmerMe]

Day 29

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
couple raspberries & strawberries

Meal
Oat Pancake
sugar free syrup
blueberries

Meal
5 oz tuna
1 Ezekiel bread
1 tbs lite mayo

Cardio # 2: Speed walk 30 minutes

Post Cardio Shake
1 scoop whey
couple raspberries & strawberries
ice

Walk 20 minutes

Meal
Pork Tenderloin
1/2 baked potato with greek yogurt on top
cucumber
4 oz wine

[SlimmerMe]

DAY 30

TOTAL LOST.......8 pounds!

[Rizdizzle]

Good Luck Slimmer im sure you can reach your goals just stay on point!!

[SlimmerMe]

Good Luck Slimmer im sure you can reach your goals just stay on point!!

THANKS Risdizzle~ I plan on it~

[SlimmerMe]

30 DAY REVIEW TOTAL POUNDS LOST= 8 pounds

Time frame:

2.6 pounds lost in 7 days

1.0 pound lost so total 3.6 pounds in 14 days

0.2 pounds lost so total 3.8 in 21 days

1.8 pounds lost so total of 5.6 in 24 days

0.8 pounds lost so total of 6.4 in 25 days

1.6 pounds so total of 8 pounds in 30 days!


OUT OF 30 DAYS
Cardio Every SINGLE Day plus
Cardio 2 times a day 25 out of 30 days
Workout/Training 7 out of 30 days

LOVED the protein shakes and Oat Pancakes
Need to work on finding other meals I like just as much

GOING FOR ANOTHER 61 DAYS

[Jonesyy]

8lbs in 30 days makes you the envy of most girls who want to lose weight! That is a great achievement, don't stop!
Thing that sets you apart from them is simple, quick fixes don't work, but you're educated and know what you're doing.

I've done a bit of research all day, and at the end I constructed a diet for myself with an explanation that is in the thread I made. Please, let me know what you think!

If it all looks ok, with the gym I should be gaining permanent weight much faster than using steroids, and if not that, my health will be a lot better off. Thanks for referring me to this section

Also I've decided to start this week and I'm going to see if I can gain anything before I go to Africa in a month! Wish me luck! Of course then I'll need a month off, then 2 weeks working 9-5 but I'll be solidly going for it for 4 months after that at minimum.

[SlimmerMe]

^^^ thank you jonesyy!

[SlimmerMe]

Day 30

Fasted Cardio: 25 minutes

Post Cardio Shake
1 scoop whey
couple raspberries & strawberries

Meal
Oat Pancake
sugar free syrup
blueberries

25 almonds

Cardio #2: Bike ride high intensity 30 minutes

Meal
Egg
Bacon
toast
coffee

Walk 25 minutes

Meal
Pork Tenderloin
Avocado
Slaw
4 oz wine

[Bigd89]

Good luck slimmer!

[SlimmerMe]

THANKS BIGd

[scotty51312]

QUESTIONS:

Does whey spike insulin? I am confused. Seems I have read where it does yet if whey is a protein and not a carb then why would it?

and..is whey a fast digestion? as opposed to slow? and how soon should my protein drink be taken post cardio?

All above related to BF loss....not gaining....THANKS

there have been studies that show whey protien to cause a significant spike in insulin levels, If i remember correctly it was done at 50g of whey PWO, I don't do whey post cardio, I'd go for a balanced meal instead with an emphasis on good carbs to replenish glycogen levels, save the whey for after the weights

[SlimmerMe]

there have been studies that show whey protien to cause a significant spike in insulin levels, If i remember correctly it was done at 50g of whey PWO, I don't do whey post cardio, I'd go for a balanced meal instead with an emphasis on good carbs to replenish glycogen levels, save the whey for after the weights

Thanks Scotty. This is what I thought. And now I am even more confused because I do not want to spike my insulin yet I sure do like drinking my whey drink after my cardio. It keeps me motivated! I never knew protein would spike insulin so much.

[SlimmerMe]

Day 31

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
couple strawberries & raspberries

Meal
Oat Pancake
sugar free syrup
blueberries

Meal?
6 oz greek yogurt
30 almonds
4 slices peach

Yoga/floor: 25 minutes
150 crunches

Walk 30 minutes

Cheat Meal...!!!
Hamburger with provolone cheese
12 french fries
2 teeny tiny onion rings
mayo ketchup
5 oz wine

[-KJ-]

Keep it up Slimmer...
Inspiration to everyone here!

[RaginCajun]

hey slim, congrats on the 8 pounds so far. that is a huge achievement in such a short amount of time. you have been putting twice the work in as you were in the past and it is showing. and as far finding meals that you like, there are a lot of ideas in the recipe section that you can skew to your likings.

[Ladyblahblah]

Just wanted to poke my head in and see how things are going and it looks like things are going great! Congrats on your weight loss thus far, Slimmer!

[SlimmerMe]

Keep it up Slimmer...
Inspiration to everyone here!

Thanks so much KJ, I appreciate this.

hey slim, congrats on the 8 pounds so far. that is a huge achievement in such a short amount of time. you have been putting twice the work in as you were in the past and it is showing. and as far finding meals that you like, there are a lot of ideas in the recipe section that you can skew to your likings.

I AM HAPPY HAPPY HAPPY! THANKS!!! OOcajun~

Just wanted to poke my head in and see how things are going and it looks like things are going great! Congrats on your weight loss thus far, Slimmer!

Thanks for checking in LadyBB~

[-KJ-]

How are you finding the weight training Slimmer?? I know you enloy cardio, especially outdoors!

[SlimmerMe]

How are you finding the weight training Slimmer?? I know you enloy cardio, especially outdoors!

Getting better and better and yes I prefer the outdoors for sure!

[SlimmerMe]

Day 32

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
couple strawberries/raspberries

Meal
Oat Pancake
Sugar free syrup
blueberries
dollop greek yogurt on top

Cardio #2: High Intensity Bike ride 35 minutes

Meal
Spinach salad
grilled chicken
2 pecans
tbs dressing
1 oz mozarella cheese
ice-tea

Cardio # 3: Bike ride 35 minutes

Post Cardio Shake:
.5 scoop whey
ice

Walk 25 minutes

Training with free weights
Floor-
3x chest press
3x chest fly
3x overhead
3x triceps each arm
Standing-
3x biceps
3x triceps each arm
3x military press
3x push put
3x hammer
3x side lift
and 150 crunches

Meal
Spinach salad
grilled chicken slices
1 oz mozzarella cheese
2 pecans
tbs lite dressing
4 oz wine

[GirlyGymRat]

HI Girl! Looks like you are doing well. I am reading your meals and getting hungry! LOL

[RaginCajun]

shazaam!!!! what a day you had yesterday!

[tbody66]

Good stuff, Slim, you know I love seeing those weight training sessions posted!

[SlimmerMe]

HI Girl! Looks like you are doing well. I am reading your meals and getting hungry! LOL

Now THAT is funny GGR!

shazaam!!!! what a day you had yesterday!

Yep...I agree! Thanks OOcajun~

Good stuff, Slim, you know I love seeing those weight training sessions posted!

I know you do Tbody~ Thanks

[SlimmerMe]

Day 33

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
couple raspberries & strawberries

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Cardio #2: High intensity speed walk 30 minutes

Meal
Grilled chicken
lettuce
1 tbs dressing
ice-tea

40 minute walk

15 minute walk

Meal
Grilled shrimp
rice
4 oz wine

[gbrice75]

Diet is looking much better and cleaner from where we originally started not too long ago. When are you checking progress (measurements, weight, etc) - once a week, same day/time and fasted?

[Standby]

congrats slimmer! good to hear hard work is paying off. weird how people always tell younger guys that saying. maybe they should get in here and see it first hand