Results 1 to 14 of 14

Thread: Cycle for high strength to weight ratio

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 05-08-2011, 10:30 PM #5
    snorklebort35
    snorklebort35 is offline New Member
    Join Date
    May 2011
    Location
    Toronto, Ontario, Canada
    Posts
    9
    Quote Originally Posted by PowerliftWill View Post
    train for strength (1-3 reps) you probably won't gain much mass but you'll get some good strength gains.
    Great tip!

    Bench= 335lb (8 reps)
    Squat= 495lb (10 reps)
    Dead= 545lb (8 reps)
    Last edited by snorklebort35; 05-08-2011 at 10:36 PM.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules