Pardon me read ronnies entire sticky
For the long esters he said to just drop the dose for 2 weeks during the deload ( for instace if u were doing 500mgs of test a week drop it to 250 for 2 weeks them ramp it up to 750mgs on your next reload same priciple apllies to deca drop from 400 to 200 during deload then ramp back up to 4 or 500mgs on ur reload
Bump
good call, I like this thread. keep it bumped
For the long esters he said to just drop the dose for 2 weeks during the deload ( for instace if u were doing 500mgs of test a week drop it to 250 for 2 weeks them ramp it up to 750mgs on your next reload same priciple apllies to deca drop from 400 to 200 during deload then ramp back up to 4 or 500mgs on ur reload
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