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Thread: How many of you have tried Ronnie Rowlands Slingshot method?

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  1. #1
    Join Date
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    Quote Originally Posted by slimshady01 View Post
    He said long esters like enth and deca are fine.
    did he?? i would just think that there would be no time for your receptors to recover with something like deca

  2. #2
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    Pardon me read ronnies entire sticky

  3. #3
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    For the long esters he said to just drop the dose for 2 weeks during the deload ( for instace if u were doing 500mgs of test a week drop it to 250 for 2 weeks them ramp it up to 750mgs on your next reload same priciple apllies to deca drop from 400 to 200 during deload then ramp back up to 4 or 500mgs on ur reload

  4. #4
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    Quote Originally Posted by dirtysouth View Post
    For the long esters he said to just drop the dose for 2 weeks during the deload ( for instace if u were doing 500mgs of test a week drop it to 250 for 2 weeks them ramp it up to 750mgs on your next reload same priciple apllies to deca drop from 400 to 200 during deload then ramp back up to 4 or 500mgs on ur reload
    I think you just go with test at 250 during deload no deca. Then go 750 test and keep deca at 400

  5. #5
    Quote Originally Posted by slimshady01 View Post
    I think you just go with test at 250 during deload no deca. Then go 750 test and keep deca at 400
    Yes that is right, Ronnie will answer any questions in his thread if you pst there.

  6. #6
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    Bump

  7. #7
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    Apr 2011
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    good call, I like this thread. keep it bumped

  8. #8
    Join Date
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    For the long esters he said to just drop the dose for 2 weeks during the deload ( for instace if u were doing 500mgs of test a week drop it to 250 for 2 weeks them ramp it up to 750mgs on your next reload same priciple apllies to deca drop from 400 to 200 during deload then ramp back up to 4 or 500mgs on ur reload

  9. #9
    Quote Originally Posted by MACHINE5150 View Post
    did he?? i would just think that there would be no time for your receptors to recover with something like deca
    yeah he does, seems to preffer test e & c over p most of the time and normally only warns of decca's ED issues.

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