Need dieting advice please?

[Nephets]

Can you post exactly what you are eating on a daily basis. Please include the protein, carbs, fat and calories for each meal. It's a bit of work but you will get a lot more out if this process.

[lionsheart]

Can you post exactly what you are eating on a daily basis. Please include the protein, carbs, fat and calories for each meal. It's a bit of work but you will get a lot more out if this process.

Ok thanks.

I usually have four eggs, scrambled on two pieces of toast for breakfast.
For lunch I normally just manage to get a sandwich as I normally don't get time to sit down and have a proper lunch.
For evening meal I vary quite a lot from fresh pasta and a little sauce right through to Dry fried turkey with fresh garlic and chillies put on top of a salad, which consists of lettuce, spring onion, red pepper, cucumber and a couple of small tomatoes.

Throughout the day I only drink either coffee or pure water.

I tend not to snack at all and I don't really have a sweet tooth, although one day each week we were having a cheat day where we would order chinese and I would have four cans of fosters.

I know this is not a list of carbs and calories but I am still learning this diet stuff, I have been training for years without and certain diet in place but now i am in my 30's it's harder to shift the excess weight!