Need advice on my carb intake!

[PurpleOnes]

Ok so it wouldn't be smart starting to do that right away 4 times a week?

I could do that first 2 times a week and then after week add to 3 times a week and then 4 times a week?

[gbrice75]

Ok so it wouldn't be smart starting to do that right away 4 times a week?

I could do that first 2 times a week and then after week add to 3 times a week and then 4 times a week?

To do what, add cardio? What's the hold up? You're 16-17% bodyfat - start today! Do it 7 days a week if you can!