being your second cycle i think you'll be just fine with 500mg a week of test. I've been using for 10 years and have 150lbs on you and my last cycle was 400mg of deca 500 of test a week and i had great results. most people like to stop the deca 2 weeks before the test also. with the drol i would not jump straight into 100mg a day because its very harsh with nasty sides and it just seems more comfortable to work up to 100mg