Hard to shred BF.. Needing advice

[gymfu]

no natural sugars(fruit) no leafy green stuff? no oats? 6oz strong black coffee then cardio in the morning 20 min on bike at good pace , on empty stomach 5 days a week in a row,then 1/2 cup whole grain oats to 1 cup water 1min 40 sec in microwave, with 1 large bannana, thats your morning cut meal. next meal on your times is 5 hard boiled egg whites 1 yoke apple or bannana, next is chicken breast very full 1/2 cup/brown rice very full 1/2 cup/broccoli very full 1/2 cup. add creatine to your diet .under 5 grams a day pre work out , 6 oz black coffee,then i lift, then whey protien shake.then dinner time i do the same as lunch might use lean steak instead, salad. thats it when im cutting hard. if im starving i might throw in cottage cheese 1/3 cup /fruit cup with 100% juice at 7:00 .

Banana while cutting? I thought there was too much sugar and fat in bananas?

[cro]

you need some natural sugars and bannanas worked great for me .but choose your own fruit...all ican say any one who sticks to this diet will shred up hard core. this was incredible noticed changes daily. and right now im at 9% bf down from over 20 last summer

Banana while cutting? I thought there was too much sugar and fat in bananas?

any one has any ? im no pro but feel i can help.

[Honkey_Kong]

you need some natural sugars and bannanas worked great for me .but choose your own fruit...all ican say any one who sticks to this diet will shred up hard core. this was incredible noticed changes daily. and right now im at 9% bf down from over 20 last summerany one has any ? im no pro but feel i can help.

My brother did a similar diet to yours, but he refused to use bananas. Instead he'd use water melon and real Oxnard stawberries. But really though the diet was more important than the cardio for him in shedding fat.

Cutting for me has always been easy, even in my 30's. So I really don't know any first hand experience. I could just do minor changes to my diet and I'd drop fat as if I were a teenage girl with an eating disorder.

[FireGuy]

you need some natural sugars and bannanas worked great for me .but choose your own fruit...all ican say any one who sticks to this diet will shred up hard core. this was incredible noticed changes daily. and right now im at 9% bf down from over 20 last summerany one has any ? im no pro but feel i can help.

Since when?

[cro]

Since when?

so your saying you dont need any natural sugars ? thats a first for me. but it looks like you know what your doing .care to elaborate instead of leaving me in suspence

[FireGuy]

so your saying you dont need any natural sugarsYes, I am saying your body doesnt need any natural sugars...ever. ? thats a first for me. but it looks like you know what your doing .care to elaborate instead of leaving me in suspence

If you have information contrary to that I am willing to listen with an open mind.