Yams may be a great source of complex CHO but I would particularly stay away from them as for the last meal of the day.
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Yams may be a great source of complex CHO but I would particularly stay away from them as for the last meal of the day.
AR's Diet Pimp! ~HOF~
Agreed... i'd go further to say this about all starchy carbs, but that's just me. If you're going to add more starchy carbs in your diet, I think you'd be best to keep them focused around your work, mainly pre/pwo.Originally Posted by Turkish Juicer
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