okay so from what i understand, your only supposed to eat carbs when you wake up (i have 1/2 cup of oatmeal with banana and cinnamon measured uncooked) and then with your PWO and PPWO, now when im not eating that, im normally eating broccoli with my protein source, is that okay? or should i be eating something else, i feel like brocolli isnt a good source of calories, because im getting stronger and more lean, but im not gaining any weight, i definitely look more cut up and bigger, but i dont weigh any more and its discouraging especially when begginers should be gaining 1/1.5 lbs per week