Egg Whites have to be cooked?

[jtuner77]

It sounds like you are drinking liquid whites from a carton. Yes they are great. Easy, 100% bio-available, and no bacteria. I start every morning with 2 cups whites soaked with 1 cup oats and then add one scoop of whey for flavor.

My morning shake is pretty much the same.

2 cups Ice
8 blueberries
4 strawberries
4" of banana
3/4 cup of oats
3/4 cup of egg whites
1 scoop ON Natural Whey
3/4 scoop ON Natural Casein
2 tablespoons of ground Flax seed
2 Metamusil bars(otherwise I dont get much poop out)

[brad1986]

My morning shake is pretty much the same.

2 cups Ice
8 blueberries
4 strawberries
4" of banana
3/4 cup of oats
3/4 cup of egg whites
1 scoop ON Natural Whey
3/4 scoop ON Natural Casein
2 tablespoons of ground Flax seed
2 Metamusil bars(otherwise I dont get much poop out)

how is the shake with the oats in it? or do you food process the oats first?