Need A Diet.....

[Armani23]

Ok thanks but what about the days that I can't workout??Do I eat the same amounts??

[Turkish Juicer]

Ok thanks but what about the days that I can't workout??Do I eat the same amounts??

On your off days you maintain your daily intake of protein, however, it would be wise to reduce your carb intake since you will not be using carbs for fuel. That way, you would also keep your BF under control.