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Thread: Lat spread question....need help

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  1. 08-06-2003, 01:24 PM #1
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    MMC78
    MMC78 is offline Senior Member
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    Bent over barbell rows.
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  2. 08-06-2003, 04:21 PM #2
    solidj55
    solidj55 is offline Member
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    Pullups, Chinups, and Pullovers should help with that. Plus being lean helps to see it better.
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