l-carnitine at night before bed?

[ramacher]

thanks bro. Do you know how much l-carnitine the body can use at once? Because if I am taking 3 grams of l-carnitine in one setting as well with carbs, would it be even better or more beneficial if I took 1 gram and spread it out with 3 meals that have carbs in it?

[Turkish Juicer]

thanks bro. Do you know how much l-carnitine the body can use at once? Because if I am taking 3 grams of l-carnitine in one setting as well with carbs, would it be even better or more beneficial if I took 1 gram and spread it out with 3 meals that have carbs in it?

You can take 1 gr and spread it out with 3 meals that have carbs in it.