You'll want to read this!

[slimshady01]

Ronnie,

I know your against AI. I've been really tired last few days and wondering of my estrogen is high.

No signs of gyno but feel tired like a newborn child.

Running test 500 and deca 400

Taking caber .25 on Monday and Thursday.

[Ronnie Rowland]

Ronnie,

I know your against AI. I've been really tired last few days and wondering of my estrogen is high.

No signs of gyno but feel tired like a newborn child.

Running test 500 and deca 400

Taking caber .25 on Monday and Thursday. Deca always made me dead tired after a while because it's a blood builder-hence increases hemocrit levels. Sounds like you need to go donate blood.

above

[slimshady01]

above

I've just started my 4th week, I doubt hemocrit levels are to high yet?

Brings up a good point though, should I give blood say my 10th week?

[VASCULAR VINCE]

ronnie....muscular development magazine article claims..kaie greene... does 15-25 reps per set for quads....20-25 work sets...what says you???

[djdizzy]

This is a little off topic so delete if necessary.

Kroger / Ralphs just changed the nutritional values on the CARBMaster yogurt. Some flavors had 8g protein and some had 12g. Now they all have only 8g. I think the caloric value went down as well. It's 60 now but cant remember what it was before. I called to complain and they said they were actually receiving quite a few comments on the change and would consider changing it back if they kept getting them. So if any of you also enjoy the yogurt if you could make a complaint we might get it changed back!

hxxps://customer.kroger.com/comments/comments.aspx

or

1-800-632-6900 option 1 then option 5

Thanks and now back to your regular scheduled programming....

[TestAce]

This is a little off topic so delete if necessary.

Kroger / Ralphs just changed the nutritional values on the CARBMaster yogurt. Some flavors had 8g protein and some had 12g. Now they all have only 8g. I think the caloric value went down as well. It's 60 now but cant remember what it was before. I called to complain and they said they were actually receiving quite a few comments on the change and would consider changing it back if they kept getting them. So if any of you also enjoy the yogurt if you could make a complaint we might get it changed back!

hxxps://customer.kroger.com/comments/comments.aspx

or

1-800-632-6900 option 1 then option 5

Thanks and now back to your regular scheduled programming....

What the hell is this shit? I think you're in the wrong forum bud.

[djdizzy]

What the hell is this shit? I think you're in the wrong forum bud.

The reason I put it here it because Ronnie suggested using the yogurt as part of your diet. I use it and there have been other posts about it as well. So I thought the people here that use it might care.

I did say it was a little off topic....

[Ronnie Rowland]

ronnie....muscular development magazine article claims..kaie greene... does 15-25 reps per set for quads....20-25 work sets...what says you???

Tom Platz did ONLY 2all-out high rep sets of squats to failure and he laid in the floor afterwards almost passed out. That's all he could handle. Current Pro's are not going to give out their training and steroid secrets. Sounds like this was written by a ghost writer and Kai just okayed it for money. No one can do that many work sets sets to failure but he could do it if he only went to failure on a around half that many sets using the others as mere warm ups. But that would be a big waste of time IMO.

[Ronnie Rowland]

I've just started my 4th week, I doubt hemocrit levels are to high yet?

Brings up a good point though, should I give blood say my 10th week? I would wait until week 20.

above

[Ronnie Rowland]

Ronnie,

I know your against AI. I've been really tired last few days and wondering of my estrogen is high.

No signs of gyno but feel tired like a newborn child.

Running test 500 and deca 400

Taking caber .25 on Monday and Thursday.

Sounds like progesterone related more than estrogen.