Quote Originally Posted by big daddy k de
i base my lat workout around pull downs to the front. pull ups will give a nice wide look. A one arm DB row with a big 5sec hold and twist works well. And deadliffts allways are good but if u go hevy for few reps you might not feel the pump
Why do you twist? Wanna hurt yourself? There is no reason to twist at the top of a db row. You stretch the back at the bottom and contract at the top, thats it.

I prefer chins for my lats. Up, hold (contract) and slow down, If your strong enough try one arm chins