Quote Originally Posted by gixxerboy1 View Post
he is not ready cause he has been working out for about 3 months is 5'11 180lbs at 20% bf
if he is ready then who isnt?
Like I said in my post... if, and when, he knows how to weight train, then he'll be fine.

I agree he isn't ready with only 3 months weight training. I wasn't trying to tell him to go pin some gear right now and get huge, if I made that impression then my bad.. I'm just trying to answer his question as safely as I can without being like 90% of the people that come here for advice and get told to screw off... at least he's making an attempt to gain some knowledge first.