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[kelevra]

Ronnie
I seen a page back where it looked like you gave about 2 weeks for water to stabilize before you worried to much about muscle loss while cutting? I don't have my exact Macros figured again yet, but i ridded my diet of dairy as well. (At least mon -fri). Replacing a lot of the skim milk with egg whites. I dropped close to 5 or 6 pounds this first 6-7 days. And have not added any cardio yet. Should i give it another week. Macros are roughly 150 carbs, 500 pro, and 125 fats. I was going to use Saturday as a moderate carb day and Sunday as a carb load day.
what do ya think

thanx Ronnie

[Ronnie Rowland]

ronnie
i seen a page back where it looked like you gave about 2 weeks for water to stabilize before you worried to much about muscle loss while cutting? I don't have my exact macros figured again yet, but i ridded my diet of dairy as well. (at least mon -fri). Replacing a lot of the skim milk with egg whites. I dropped close to 5 or 6 pounds this first 6-7 days. And have not added any cardio yet. Should i give it another week. you are losing mostly water weight. I would continue dieting down for at least 6 weeks to help your body fat levels drop .you may not even need cardio! And substituting egg whites for milk is a very smart move on your behalf! Macros are roughly 150 carbs, 500 pro, and 125 fats. I was going to use saturday as a moderate carb day and sunday as a carb load day. if carb load is on sunday have moderate carb load on wedwhat do ya think

thanx ronnie

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