Ronnie
I seen a page back where it looked like you gave about 2 weeks for water to stabilize before you worried to much about muscle loss while cutting? I don't have my exact Macros figured again yet, but i ridded my diet of dairy as well. (At least mon -fri). Replacing a lot of the skim milk with egg whites. I dropped close to 5 or 6 pounds this first 6-7 days. And have not added any cardio yet. Should i give it another week. Macros are roughly 150 carbs, 500 pro, and 125 fats. I was going to use Saturday as a moderate carb day and Sunday as a carb load day.
what do ya think
thanx Ronnie