Originally Posted by
JTrain999
Hi Ronnie, amazing post.
I am just about to start AAS and I am very glad I read that. I've pretty much been priming for the last two years since I last cycled and I am ready to go!
After reading your post I've decided I will be doing 2 blasts in a row for now and then I will decide once I get there what to do. I have a few questions and I am hoping to pick your brain.
First, how long breaks do you recommend between sets? (First exercise, second, third if there is a difference)About 90 second with smaller muscle groups like arms, around 2 minutes with chest/delts/back and around 3-4 minutes with quads when doing compound exercises. No difference in rest periods between each set per muscle group.I have pretty much been doing 12 sets per body part for a while now, and I am usually lifting for 60-75min. Then I do 15min on the treadmill @ incline 5.5 @ 3.8-4.1 mph walk. I am 6' 185 currently at 13.6% body fat and I still don't see my abs as I would like, unfortunately going into the AAS cycle. I want to add a lot of muscle, but grow it lean, with as little fat as possible. (I have a very good diet)
Should I continue with the 15 min on the treadmill after lifting weights during AAS? 3 times per week. Will this help me grow lean? no its the diet that causes that and the drugs. Cardio is not magic and can cause over-training And what do you recommend on non lifting days? REST! 45min-60min of cardio or rest?
Next I have some questions regarding the AAS I will be doing.
I will be doing D-bol/Cypionate/TrenA
What do you think is a solid amount of cyp and tren A for each 8 weeks? test around 500 gram of test-c per week and tren ace 75 eod or three times per week.I will be starting with 50mg of D-bol for the first 2 weeks and then probably increase to 75mg for a week then 100mg for a week. Thoughts? Suggestions? I would stay at 50 per day since you are fairly new to steroids. Thats all I have really decided on so far running it with the cyp at the same time (not sure how much yet). And I am not sure when to start the tren. While on D-bol? Once I get off d-bol? If you are more advaced then run all three coumpound together. Since you are failry new to steroids run test/d-bol first 8 week reload and test/tren second 8 week reload.And finally, for the deload phase, I will just stop all AAS activity for these two weeks and switch to the low volume training for my workouts. low volume workouts and 1 ml of test-c each week. And it is as simple as that? yes Or do you have any other suggestions given my AAS choice? Then reload again.yes
Thanks for your time man!
Reply With Quote
