You'll want to read this!

[ricky23]

hi ronnie, whay do you think of simple carbs pwo when dieting? read a study that shows whey itself can cause insulin activity so even when gaining would the pwo simple carbs be necessary? im just having 60g whey then an hour later a complex carb meal with protein. thanks ronnie
ive also attatched a couple of pics thought id update you of my progress this year, probably dont remember but i tore my pec tendon in november (got surgery in a few months) and that messed me up quite a bit but hopefully getting into decent shape. age 22 and been using s-t-s just under a year seriously

[Ronnie Rowland]

hi ronnie, whay do you think of simple carbs pwo when dieting? don't use them! read a study that shows whey itself can cause insulin activity so even when gaining would the pwo simple carbs be necessary? they are not neccesary if you took in enough carbs pre-workout but i like to have a banana and drink some liquid egg whites post workout to replenish electrolytes and glycogen levels. Im just having 60g whey then an hour later a complex carb meal with protein. Thanks ronnie
ive also attatched a couple of pics thought id update you of my progress this year, probably dont remember but i tore my pec tendon in november (got surgery in a few months) and that messed me up quite a bit but hopefully getting into decent shape. Age 22 and been using s-t-s just under a year seriously

your look much thicker in those pics. Keep up the good work and stay off the flat bench press!

[VASCULAR VINCE]

hi ronnie, whay do you think of simple carbs pwo when dieting? read a study that shows whey itself can cause insulin activity so even when gaining would the pwo simple carbs be necessary? im just having 60g whey then an hour later a complex carb meal with protein. thanks ronnie
ive also attatched a couple of pics thought id update you of my progress this year, probably dont remember but i tore my pec tendon in november (got surgery in a few months) and that messed me up quite a bit but hopefully getting into decent shape. age 22 and been using s-t-s just under a year seriously

bro...that back.... is freaking insane!!!!! s-t-s rocks

[ricky23]

bro...that back.... is freaking insane!!!!! s-t-s rocks

thanks mate, could be alot better though. i was carb depleted at the time and hadnt trained for a week. yeah s-t-s is the most logical system ive seen training, diet and aas wise.