Hey ron. I was wanted to know what your thoughts were on IGF-1LR3. I have read many opinions on this stuff; spot injections, recommend dosage, morning and evening injection, etc. I have yet to used it and just wanted your opinion on it. From what I have read, a recommend dosage of 20-30mcg, 10-15 minutes after training is ideal, and spot injection will enhance its effects, but again their are also people that say 50-60mcg is more ideal and spot injection has little to no effects but just swelling from the injection.
btw, its been close to a month now since I took you advice and lay off from all exercises that were aggravating my right shoulder. I'm about 85% now in my right shoulder, another week or two it should be 100%. I will let you know when that happens, so you can advise on certain exercises that wont put me back on the shelf. thanks again ron for all you help and professional advice. Very lucky to have you here with all your knowledge and your willingness to help.
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