Dave's quest to 500lbs flat bench

[BgMc31]

You have the power for sure. Did you realize that you use absolutely NO leg drive when you bench. I guarantee if you get some leg drive into your bench 500 will fly up! Looking strong, brotha!

[brad1986]

You have the power for sure. Did you realize that you use absolutely NO leg drive when you bench. I guarantee if you get some leg drive into your bench 500 will fly up! Looking strong, brotha!

leg drive? Maybe in a power lifting comp that might help otherwis that sounds redicules.... esspecially to train that way.... leg drive is just going to excessivly arch your lower back