26yo
185#s
14-15%bf
daily diet varies a little
usually something like this
5am
shake
7am
6 egg whites two yokes
cup of oats
9am
couple handfulls of nuts n berrys
10am
shake
12pm
6-8oz chicken or streak along with rice
2:30pm pre workout
chicken and rice
5pm post workout
shake
6pm earliest time to eat
chicken steak or eggs for protein and rice or oats for carbs.
along with a 6-8oz of fruit veggie juice.
then a prebed shake.
I know my diet has little to no consistency. I wouldnt mind some diet suggestions. even a fully layed out one for me. This is the closest Ive ever come to any sort of strict diet.