Benchpress 3 working sets to failure
Incline DB press 3 working sets to failure
Fly/complete isolation movement 3 working sets to failure
All sets 6-8 reps
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Benchpress 3 working sets to failure
Incline DB press 3 working sets to failure
Fly/complete isolation movement 3 working sets to failure
All sets 6-8 reps
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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