How much iodine? And I bet it is iodide not iodine.Originally Posted by bjo2925
You want to find some iodine (this is usually liquid and your first choice) or iodide (2nd choice) that is 1000+ percent the daily recommended dosage. Take that everyday for a week and see if there is improvement. The daily recommended allowance is way low. On top of that, food manufacturers put bromide (a poison) in bread the help with the processing. Your body uses your iodine to remove the bromide from your body. This is a big reason why 80% of americans are iodine deficient.
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