10 weeks on test cyp just added EQ 3 weeks ago. i train mon-fri i train heavy 8- 10 reps 3-4 sets chest mon back tues shoulders wen legs thurs and arms fri with half hour cardio each day my dies sucks right now i was keto up until nov. of last year. im not sure what diet i should of to get my LBM up over 210 lbs at 9% body fat