Second Cycle critique/comment PLEASE!!

[vtach12]

What they are saying is you should be an easy 200# without gear at your height. Your diet is really lacking at that height/weight and BF%. Especially if you have been weight training for 4+ years! No steroids are going to help you if you cannot eat properly. Go to the diet section and find out how you should be eating.

[RoidReaper]

What they are saying is you should be an easy 200# without gear at your height. Your diet is really lacking at that height/weight and BF%. Especially if you have been weight training for 4+ years! No steroids are going to help you if you cannot eat properly. Go to the diet section and find out how you should be eating.

Its more so the BF to weight ratio than the height/weight.

I was 5'11 @ 178 with 17.5 inch arms @ 5% BF shredded a few months ago.

but 178 15%BF @ 5'11. that just shows poor diet.