Quote Originally Posted by Gucks View Post
pretty boys and their ab workouts :P u really DONT need to work abs at all to have a six-pack. its all about ur bf%. pro's like branch, ronnie, dorian and plenty others NEVER train abs. Jay only does abs in pre-contest aswell. u can do them every day if u like, but its just not neccesary imo.
Will disagree with this. True that it's all about BF% in terms of seeing your abs - but that goes for all muscle groups. It comes down to seeing developed abs vs. non-developed. Don't work them and they'll never be developed to their potential.