dextrose to cut?

[ramacher]

what do the pwo raw oats do to help with fat loss?

[gbrice75]

gbrice, do you use yours pwo or pre-workout. If I used it pre-workout it would just cause an energy spike that would gradually slope down.

Use my what? I don't use dextrose/simple sugars at all

what do the pwo raw oats do to help with fat loss?

They don't do anything specifically for fat loss. It's simply that they are a relatively low GI, clean complex carb source that won't spike insulin and therefore helps maintain more stable blood sugar. The raw part is simply for convenience. Alot of us just dump them right into a PWO shake and chew em up. I actually love it!