First Day of IF (Intermittent Fasting) - Please Critique

[oscarjones]

www.leangains.com - you can learn all about it there.

Blooze, the diet looks good to me bro. So long as your numbers are pretty accurate (i.e. conducive to reaching your goals), you should do well. I obsess much less over food choices/macro combinations when only eating 3 meals/day.

Keep us posted on how you feel. Was energy better in the gym today?

Thanks for the info.

Good strat Bloozie. Look forward to learning more from this thread.

[BloozieStrat]

Thanks for the info.

Good strat Bloozie. Look forward to learning more from this thread.

Thanks mate! I've only been on the diet for two days now, but I'm really liking it. I'll try to keep updating, and will hopefully get pictures up.

If you're interested, this thread will also be worth looking at:

http://forums.steroid.com/showthread...nce-here-*-*-*