First Clen cut

[njkid123]

hi, was wondering if you guys could give me any advice about using clen for cutting,basically would you suggest just taking clen on its own for the first time and what it should be supplemented with. I have a good look through all the pages and am still a bit confused.

Sats:

22 years old
5 years training
5,11
88kg

Please ask what else you need to know.

Thank you

take ur diet to 1500cals a day
Protein: 1.5 x Your lean body weight = answer is how much protein u should take
Fat: .25 x your weight = the amt of fat u should take

take no other supps besides Multi-Vitamins and Protein shake (some test would be great)
u dont wanna add another stimulant (JACK3D) while ure taking clen... that'll have some badddd effect on ur heart

[jtuner77]

take ur diet to 1500cals a day
Protein: 1.5 x Your lean body weight = answer is how much protein u should take
Fat: .25 x your weight = the amt of fat u should take

take no other supps besides Multi-Vitamins and Protein shake (some test would be great)
u dont wanna add another stimulant (JACK3D) while ure taking clen... that'll have some badddd effect on ur heart

Don't do this. Never assume 1500cals is enough especially if you are working up a huge caloric burn.

I would first and foremost say to fix and or clean up your diet then step up your cardio workouts by either increasing resistance/HR or try HIIT but your diet could use some fixing. Do you have your macro nutrients for what you eat daily? Best provide that too.