anyone with expirence.

[justus32]

what do you need to know?
5'9" 155-160lbs 32years old male, 15% body fat, workout 3-4 days a week high metabolism
eat like a champ, 5 eggs fruit yogurt breakfast, nuts snack W/ shake, tuna or fish veggies lunch, more nuts, shake, workout, chicken or steak dinner, shake then bed.
first cycle ever.

[Justhav2p]

what do you need to know?
5'9" 155-160lbs 32years old male, 15% body fat, workout 3-4 days a week high metabolism
eat like a champ, 5 eggs fruit yogurt breakfast, nuts snack W/ shake, tuna or fish veggies lunch, more nuts, shake, workout, chicken or steak dinner, shake then bed.
first cycle ever.

(looks down and shakes head)

Reason your not gaining is because your diet is worthless. I eat everything you posted for breakfast and first snack.

Steroids is not the answer for you my friend.

1. Write down everything you eat for the next 3 days. Everything! Glass milk, a peanut. whatever

2. Get your BMR and TDEE.

3. Compare your diet with your results of how many calories, protiens, carbs, fats(macros)

4. Start training HARD and EATING LIKE A HORSE.

Come back for the juice when your 170 lbs and 12%.

Should not be hard to do. by the way, taking steroids does not make muscle, eating CLEAN MEALS 6 TIMES A DAY MAKES MUSCLE MOTHER****ER~

[justus32]

yea right on....ok so spend like $50 a day on food... got ya!