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Thread: Weight loss on gear

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  1. #1
    Join Date
    Mar 2011
    Location
    Arctic Circle
    Posts
    4,147
    Quote Originally Posted by Dianabolicus View Post
    Currently cutting from about 260 down to ???... sitting at 230 right now. I lost close to 4 lbs this week at 4000 calories, and I'm concerned that my muscle tissue has been melted away with the fat. I know that you can safely lose 2 lbs of fat per week with little muscle loss.

    my question is:

    Does the same 2 lbs/week fat loss hold true when on gear? can you lose more fat without losing muscle?

    stats:
    6'4''
    230
    12-13bf%
    18 inch arms
    35 inch waist
    48 inch chest
    28 inch thighs
    You forgot the most important stat, your age.

  2. #2
    Join Date
    Apr 2010
    Posts
    5,637
    Quote Originally Posted by Windex View Post
    You forgot the most important stat, your age.
    ^^^^

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