I agree with Oscarjones. I'm not a fan of keto but just make sure you get your refeeds in. I would do a traditional split now that you are in better shape (great job btw). A pic helps with direction tremendously.
I agree with Oscarjones. I'm not a fan of keto but just make sure you get your refeeds in. I would do a traditional split now that you are in better shape (great job btw). A pic helps with direction tremendously.
Thanks for the compliment, my loading is 660g carbs first day and second day it's 330g. What other diet would you suggest bro?
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