
Originally Posted by
lifter65
no, please dont discredit MY years of experience, now thats great that your an internet warrior and like to site all kinds of science, but in the world of lifting weights for whatever cause, alot of times science has been proven wrong by people with experience
you remind me of somebody i know who has read a book on HIT and a couple muscle mags and thinks he knows everything from what hes read
also for your jogging, im not looking anything up, you can on your time, but its been proven over and over that marathon runners and recreational joggers have WAY more injuries than sprinters due to repetitive motion
i understand that everybody that lifts weights thinks that they are now considered an expert
now im not a certified personal trainer, but i have trained 3 people along with myself, and all have experienced great results, but guess what, two of them kept asking me when they were going to "jog", i told them what were doing enough but they couldnt help themselves and ended up jogging on their own, i kicked them to the curb and now they are emasculated weaklings, but do your own thing man, the results you get will speak for themselves