Quote Originally Posted by lifter65 View Post
no, please dont discredit MY years of experience, now thats great that your an internet warrior and like to site all kinds of science, but in the world of lifting weights for whatever cause, alot of times science has been proven wrong by people with experience
you remind me of somebody i know who has read a book on HIT and a couple muscle mags and thinks he knows everything from what hes read
also for your jogging, im not looking anything up, you can on your time, but its been proven over and over that marathon runners and recreational joggers have WAY more injuries than sprinters due to repetitive motion
i understand that everybody that lifts weights thinks that they are now considered an expert
now im not a certified personal trainer, but i have trained 3 people along with myself, and all have experienced great results, but guess what, two of them kept asking me when they were going to "jog", i told them what were doing enough but they couldnt help themselves and ended up jogging on their own, i kicked them to the curb and now they are emasculated weaklings, but do your own thing man, the results you get will speak for themselves
Sorry, I didn't know you trained 3 people. That counts for a lot. You thought the energy systems physiology which I didn't even break the ice on was heavy enough to require "research". Sorry, but that instantly minimize your credibility on the topic. You have no background to even understand how to recognize the systems, never-mind train them properly.

I have internationally recognized certs. I have experience training high level athletes (pro NHL NFL CFL variety of collegiate level), I have worked in athletic therapy for private schools and in the hospital systems training high risk patients. I think I am a better judge of you on this topic.

You're right joggers get injuries, sprinters get injuries, so do walkers, and people that lift weights. They all get different types of injuries based on the actives they preform because they have different physiological demands. I don't see your point. You cant make the conclusions you are based of anecdotal evidence that you claim to be certain of. If there is so much alleged information do a 30 second Google search and bring some up. Show everyone I am full of shit. Everyone gets injured, but that's besides the point. The main point is that the OP asked about stamina and your advice was off the mark because you suggested work that would target the wrong energy systems. It's that simple.