**HGH and Insulin Release**

[SlimmerMe]

WOuldn't the body not release a natural gh pulse if there was a lot of blood sugar because of the effect gh will have on inhibiting its uptake? Therefore if you eat carbs before bed you might be stopping the release of gh? Or is the carbs cleared from your body in the two hours so the gh is released anyway?

I have not heard of this. I can see where you are coming from but I think the carbs are only related to "injecting" near the carbs. But a good theory none-the-less. Might be something to it. We shall wait and see.

On a different note to get the BIGGEST PULSE IN MY OPINION:

The best thing I know of from all I have read on this is: GO TO BED EARLY. I wish I could do this myself. I truly think that going to bed somewhere between 10-12 is ideal so you are already into deep sleep by and no later than 2 am ( ideally a bit earlier) in order to coincide with nature's circadian rhythm. This "near" 2AM time would be a couple hours after falling asleep (which is the heaviest pulse in a 24 hour period.) And since shortly thereafter, between 3-4, cortisol starts kicking in into wake up mode; hence why injecting somewhere between 4-6 AM is premium so you blunt the cortisol.

so....This IMO would be the premium time to go to bed IF WE COULD FOLLOW THIS to get the most bang for the buck for the top of the line hgh pulse.

[Twist]

I have not heard of this. I can see where you are coming from but I think the carbs are only related to "injecting" near the carbs. But a good theory none-the-less. Might be something to it. We shall wait and see.

On a different note to get the BIGGEST PULSE IN MY OPINION:

The best thing I know of from all I have read on this is: GO TO BED EARLY. I wish I could do this myself. I truly think that going to bed somewhere between 10-12 is ideal so you are already into deep sleep by and no later than 2 am ( ideally a bit earlier) in order to coincide with nature's circadian rhythm. This "near" 2AM time would be a couple hours after falling asleep (which is the heaviest pulse in a 24 hour period.) And since shortly thereafter, between 3-4, cortisol starts kicking in into wake up mode; hence why injecting somewhere between 4-6 AM is premium so you blunt the cortisol.

so....This IMO would be the premium time to go to bed IF WE COULD FOLLOW THIS to get the most bang for the buck for the top of the line hgh pulse.

great info here slim. I'll try it out

[SlimmerMe]

great info here slim. I'll try it out

Good....and I forgot to mention a little GABA before bed helps too.....

[Twist]

Good....and I forgot to mention a little GABA before bed helps too.....

why?