Quote Originally Posted by Windex View Post
Interesting, I will try out your advise and see how I feel after 10-14 days. Out of curiosity, why do you discredit the basketball ? I am not shooting around it's an hour and half full court game.
With a moderate carb refeed every 7 to 10 days, you should feel good and replenished.

I should have been more clear; I wasn't discrediting the basketball at all. What I meant was you're not playing basketball in addition to cardio, you're counting it AS your cardio, therefore it's not additional activity. I was counting it as a standard workout/PWO cardio (even if it's not PWO) type thing.

If you were just doing your workout and cardio every day (basketball or otherwise) like I do, i'd consider you lightly active. Now adding in your walk to and from the gym plus your 1 day/week strenuous job, i'd put you at borderline moderate.

If you did your workout and PWO cardio, cycled to and from the gym, played ball at night, and hiked on the weekends, i'd consider you much higher. See where i'm going?